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The Hidden Ingredient in Nut Milks That Causes Gut Health Issues Could Carrageenan Be Disrupting Your Gut Health? You may have never heard of this food additive, but...

What is the Lymphatic System and Why You Should Care Do you ever feel “puffy” or bloated? Struggle with chronic headaches, congestion or allergies?  Do you constantly...

Natural Remedies for Anxiety and Depression It is Estimated that 40 million Americans have some form of anxiety disorder. However, just because you feel anxious or...

One of the things many athletes dread and can get into trouble with is tapering before races so I have found some great tools to help you make the process less...

I deal with a lot of people who seem very frazzled and overwhelmed or are complaining about certain aspects of their life and they say to me, “oh, it would all be fine...

Today, I’ll discuss the best supplements to use when you are in stage one burn out. First of all let’s talk about what to remove from your diet. When it comes to things...

Unfortunately, these foods masquerade as health foods based on the most common nutritional guidelines. The three culprits are granola, bread, and whole grain pasta....

During the days when I used to train and not fuel my body adequately looked like this….: I would take an energy pill, drink, or gel when I was experiencing extremely...