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As one example of how your environment can influence your thinking, Laura discusses how working out in the open can enhance your creativity....

Well it’s official. I am a Spartan! Aroo Aroo! (I never thought I would EVER say that!) Anyway that short race definitely pushed my limits and my muscles to new levels....

Some believe it’s a myth. Others take it so seriously they are conscious not to challenge their bodies past a certain point – they work hard to understand the...

Overtraining Syndrome (OTS) is a common, but often misunderstood topic among athletes…and medical professionals. Because of the nature of this syndrome, it is worth...

I’m going to give you strategies to avoid sugar and the cravings, but first I must make a few points about why you would want to do such a thing.  Stay tuned for the...

Whether you are a cross-country runner, a triathlon athlete, or a strength trainer, understanding OTS is critical to avoid long-term overtraining problems. Nearly every...

As the long hot days of summer can sometimes lead to backyard BBQ’s with undesirable food choices, it’s important to remember we have options. Here are my favorite 6...

These are my top 10 ways to start getting healthy today. Many of these are the exact same steps I took when I first started my nutrition journey. 1. The first step I...

With the recent changes last year, more people are working from home than ever before.  Instead of having separate environments for office, bedroom, kitchen, gym, kids...