by admin | Nov 26, 2021 | Uncategorized
Today, I’ll discuss the best supplements to use when you are in stage one burn out. First of all let’s talk about what to remove from your diet. When it comes to things to toss out of your diet, you should start with sugar, caffeine, and processed foods—especially...
by admin | Nov 26, 2021 | Uncategorized
Unfortunately, these foods masquerade as health foods based on the most common nutritional guidelines. The three culprits are granola, bread, and whole grain pasta. Grain is the common element in each of these dietary staples. Many people start their day with a...
by admin | Nov 26, 2021 | Uncategorized
During the days when I used to train and not fuel my body adequately looked like this….: I would take an energy pill, drink, or gel when I was experiencing extremely low energy. Typically, that little boost would wear off and I would experience what I now know is a...
by admin | Nov 26, 2021 | Uncategorized
As one example of how your environment can influence your thinking, Laura discusses how working out in the open can enhance your...
by admin | Nov 26, 2021 | Uncategorized
Well it’s official. I am a Spartan! Aroo Aroo! (I never thought I would EVER say that!) Anyway that short race definitely pushed my limits and my muscles to new levels. But what about afterwards? After all the fun and excitement is over all that is left is lingering...
by admin | Nov 26, 2021 | Uncategorized
Some believe it’s a myth. Others take it so seriously they are conscious not to challenge their bodies past a certain point – they work hard to understand the breakpoint between healthy exertive stress and destructive overtraining. Overtraining Syndrome (OTS) is a...
