by admin | Nov 26, 2021 | Uncategorized
Overtraining Syndrome (OTS) is a common, but often misunderstood topic among athletes…and medical professionals. Because of the nature of this syndrome, it is worth investigative study. As a result of several recently released peer-reviewed studies, scientists have...
by admin | Nov 26, 2021 | Uncategorized
I’m going to give you strategies to avoid sugar and the cravings, but first I must make a few points about why you would want to do such a thing. Stay tuned for the next article on the dangers of artificial sweeteners. 7 Reasons to Give Up Sugar: Sugar is Not Food –...
by admin | Nov 26, 2021 | Uncategorized
Whether you are a cross-country runner, a triathlon athlete, or a strength trainer, understanding OTS is critical to avoid long-term overtraining problems. Nearly every extreme athlete has at one time or another experienced at the very least a mild form of...
by admin | Nov 26, 2021 | Uncategorized
As the long hot days of summer can sometimes lead to backyard BBQ’s with undesirable food choices, it’s important to remember we have options. Here are my favorite 6 healthy swaps to keep you lean and mean this summer! 1) Coleslaw with vinegar instead of mayonnaise....
by admin | Nov 26, 2021 | Uncategorized
These are my top 10 ways to start getting healthy today. Many of these are the exact same steps I took when I first started my nutrition journey. 1. The first step I ever took was just deciding to not eat fast food or convenience foods anymore! That’s it for one whole...
by admin | Nov 26, 2021 | Uncategorized
With the recent changes last year, more people are working from home than ever before.  Instead of having separate environments for office, bedroom, kitchen, gym, kids play room, home school study room, etc… you may have to switch up your fitness routine to fit into...
