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Overtraining Syndrome (OTS) is a common, but often misunderstood topic among athletes…and medical professionals. Because of the nature of this syndrome, it is worth...
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I’m going to give you strategies to avoid sugar and the cravings, but first I must make a few points about why you would want to do such a thing. Stay tuned for the...
What Testing Can Help Determine Whether You Have Overtraining Syndrome (OTS)
Whether you are a cross-country runner, a triathlon athlete, or a strength trainer, understanding OTS is critical to avoid long-term overtraining problems. Nearly every...
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